👌 POWER: Center your mind, clear all distractions. Lock in your intentions, collect your determination and clarify your purpose. Act of your volition, and be free of inconsequential circumstances. You do you.
👌 PRESSURE & COMPULSION: “an irresistible urge to behave in a certain way, especially against one's conscious wishes” If you don’t want it, but are moving towards it — mentally and physically — a short mindful moment can allow a new path to arise.
👌 Understand your inclinations
👌 Clarify and establish your intention
👌 Disrupt counterproductive thought patterns
👌 Clear your mind and connect with your breath
👌 Press play & commit to the 3 minute mindful meditation. Stay with this until the bell rings.
👌 Focus on your breath
👌 Observe your intention
👌 See what changes