#piano #breathedeep #peace
VISUAL VERSON ON YOUTUBE
Mind Right Now offers 3-4 minute mindful musical moments. If you have an intention, set it and play one of these tracks. Give yourself a break, and a chance. Just 3-4 minutes. See what changes.
"At some point I had to leave it behind and claim my full potential." -Adam Clayton (U2). What do you have to leave behind, from your mind right now, to claim your full potential?
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WHEN CAN THESE MINDFUL MOMENTS BE HELPFUL?
— PEACE: If you are feeling anxious, angry, confused, triggered, moody, weary or lacking in resources, take a moment. Embrace mindfulness: connect with your breath, move or expand your body, still the thoughts racing in your mind. Understand what you really want, clarify what you don’t want, don’t let your mind run on auto-pilot to a decision or action that you don’t completely embrace.
— POWER: Center your mind, clear all distractions. Lock in your intentions, collect your determination and clarify your purpose. Act of your volition, and be free of inconsequential circumstances. You do you.
— PRESSURE & COMPULSION: “an irresistible urge to behave in a certain way, especially against one's conscious wishes” If you don’t want it, but are moving towards it — mentally and physically — a short mindful moment can allow a new path to arise.
👌 Understand your inclinations
👌 Clarify and establish your intention
👌 Disrupt counterproductive thought patterns
👌 Clear your mind and connect with your breath
HOW TO MEDITATE
👌 Press play & commit to the 3 minute mindful meditation. Stay with this until the bell rings.
👌 Focus on your breath
👌 Observe your intention
👌 See what changes